We use cookies to ensure that we give you the best experience on our website. Weight Loss With Walking Alone. So as your Audio Coach I am going to help you burn off calories, tone you up and keep you motivated throughout this fun energising audio workout. It also analyzes reviews to verify trustworthiness. at Amazon.com. Over 50 Weight Loss? I know it sounds crazy, but check it out. Leslie Sansone - Walk Away the Pounds Express - Super Challenge, Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles, Leslie Sansone's Walk Slim - 4 Fast Miles (2-Disc Set). Some of her newer DVDs that are mix and match bug me because each new mile starts off slowly in almost warm-up mode, and I don't like letting my heart rate fall that much every time a new mile comes. The programs are very easy and they are not stressing your joint. It moves at a strong pace, has great cuing between moves, and pretty much flies by since it's so fun! The programs are such as everybody can do it. Easy vegan diet plan for weight loss – are you ready to follow? This is a fun way to take a workout outdoors, it is suitable for everyone as the main workout is walking, I coach you through the entire 20 minute workout. I have been walking with Leslie for years. :) I've been doing bellydancing and bellydance/aerobic mix videos for years and I'd say I'm an intermediate exerciser. Learn to “walk like a runner” all while burning fat and building muscle. Tag: Program Review-Walk At Home With Leslie Sansone. Hydrate: If you're heading out for a long walk, you'll want to make sure that you are hydrated. I like Leslie Sansone's DVDs because they are great for uncoordinated people like me. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. Leslie has created several DVDs, books and workout soundtracks over the years. The program it’s easy to follow, you can practice at home in your own time and when you have free time. I can get my walking/workout in with my toddler running around. It's energetic, lively and fast paced and the individuals exercising to it on the tape seem to be having a really good time. The researchers found that … Let's MAXIMIZE our WALK! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! I own about 20 of her DVD's and do one a day to stay in shape. On Monday, Wednesday and Friday you will burn calories. By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! The variety of workouts gives you the possibility to choose the one which you like most. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I walked on my treadmill for years (and loved it), but I can no longer do that with my toddler running around since it's not safe. You use dumbbells to work your arms, abs, lower body. There's a problem loading this menu right now. Reviewed in the United States on April 17, 2017. I will definitely use this one often! A diet plan to lose weight on the long run, Foods that help reduce high blood pressure – My experience, How to beat weight loss plateau in 5 steps, Lose weight with yoga at home – A personal approach, Easy pilates exercises for beginners – belly fat removal, Running techniques for beginners in 3 steps, Natural fitness yoga mat – A personal review, Weight loss phone apps – free for your use, What is the 2 week diet about: a closer look, Best diet plans for weight loss – rapid version, Ultimate Juicing and Smoothies Recipes Review, The Critical Bench Program Review – 101 Superfoods, Natural ways to reduce high blood pressure. that are fewer miles. 3 Miles in 45 mins. Reviewed in the United States on May 16, 2020. Being low-impact, the workouts are suitable for people of any age and fitness level who want to get into shape at home. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. Take a Walk for weight loss at home! Slim down in no time Use WalkFit as your easy-to-follow fitness plan and start seeing results fast. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on May 13, 2016. 3 Mile Weight Loss Walk A Power Walk at Home! The workouts are easy and very comfy doing at home. 3 mile power walk to burn fat at home. Both of the Walk Slim tapes are preferable because they include boosted walking or Leslie Sansone's term for jogging. I will definitely keep this in very regular rotation, even when I progress to doing Leslie's five-milers some days. Reviewed in the United States on August 6, 2017. seems to be the best choice because it not only includes boosted walking but also some strength training hence the "firm" part of the "Fast and Firm 4 Really Big Miles" title. Learn how your comment data is processed. Juicing recipes for weight loss – is it really working? Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves. I break a good sweat on this one! Grab your light hand weights and walk with NICK! They are also perfect for anyone who travels and wants to be able to exercise in their hotel room. var jtrack = "29f9edc1";var jpluginAlignment = "center"; Your email address will not be published. The set is more cheerful. The workout starts with 20 minutes walk at 3mph walk speed. Read honest and unbiased product reviews from our users. The workouts go by quickly, and the … Indeed, the joints are not stressed as it’s a gentle workout. I also like that bonus materials are provided and you can work to strength your core muscles, work you upper or lower body. Slim the body. is a real multi-muscle, mega calorie burn. I have 3 other DVDs of Leslie's and they are all good, but when I want to push the limit and get the most out of my workout, I choose this one. All the ‘Walk at home’ programs have the following features: Some programs use a resistance band or hand weights. The retailers can offer a different price. I’m very upset because I lost the charger for it. Reviewed in the United States on January 4, 2021. I exercise by outdoor walking, walking videos (including those that incorporate strength training) and weighted ball (6lb) routines. Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). Program Review-Walk At Home With Leslie Sansone. Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! Usually in the long, cold winter days I have used her programs. The program is designed for a week as follows: Thursday: 2 Mile Walk + Chest & Back Session. Just when I started thinking it might be too easy I realized how much I was sweating and my heart rate was definitely up in what my doctor says is the ideal range for me to exercise at. Top subscription boxes – right to your door. From filming one class by a friend to building a TV and walking at home program, the step was small. The people exercising in the video are "normal" people, not slim models. Some people get annoyed with Leslie's chatter, but I love it. Walking For Weight Loss Home – Jago Holmes.com is backed with a 60 Day No Questions Asked Money Back Guarantee. Starting with a walk designed especially for beginners, each 15-minute routine builds on the previous walk, adding new moves and finally hand weights to hope you tone and experience a … This is called ‘EASY BEAT MILE’. Reviewed in the United States on March 5, 2014. No huge weight loss stories, but with the help of her videos, I have been able to keep my weight mostly under control. Now she shares her advice and tips with others who want to walk off the weight without setting foot outside. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. I also use the programs, combine them and I can see really nice results. I joined Weight Watchers and heard about Walk at Home. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. I have lived a sedentary lifestyle until 1/1/16. and now this tape. All of our workouts are designed to burn calories in the most efficient way. This is a great alternative and gets me moving faster than normal. That was a good read with your 100% recommendation which I believe will have a far reaching impact and also, I sincerely encourage every reader willing to lose weight through walking to go for it. It is made up of full-length titles, special edits, and exclusive content. This is my go-to workout. See all details for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for... © 1996-2020, Amazon.com, Inc. or its affiliates. GET FIT IN 4 WEEKS BY WALKING! With the booster programs, you can expect to burn about 125 to 150 calories for each walked mile. I’m glad you enjoy Leslie’s walks, but unfortunately I cannot help with the replacement. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles. There is nothing to dislike, only the sweat after a good workout . You can choose between 1 to 5 miles depending on your fitness level. I have the 2-DVD set. Of the three I like the Fast and Firm 4 Miles the best. FIRM 30 is a 30 minutes strength workout. Read honest and unbiased product reviews … Try to … The programs are designed for beginner and advance level. I'm new to the whole walk at home concept and I first tried this DVD out by renting it -- I have to say I was hooked and just HAD to own it. https://www.healthline.com/nutrition/10-best-weight-loss-apps Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. But it wasn't so bad I couldn't get through it and it is a good workout. Leslie knows how to give a good workout that is easy on the joints and makes you sweat. I don’t have any info about it. It's not difficult at all, there was never any time that I was breathing hard. Nonetheless if you ONLY want to do some in place fast walking or jogging (even some side swinging of your legs), Reviewed in the United States on July 2, 2009. This level includes exercises to tone your arms, chest muscles and back muscles. 2 Mile workout including walks and jog intervals. Similar to eating meals in a day, it is suggested to have three … First floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVD. I'm now at my perfect weight of 105 lbs and, thanks to Leslie, I've maintained that weight for 5 years!! A friend recommended the Walk At Home YouTube channel and that's where I began to enjoy Leslie Sansone's brand of pep. This DVD includes five sets of intervals. Your email address will not be published. The number of calories burn depends on various factors as: age, weight, gender and intensity level. Personally, I have tried the 1 Mile, 3 Mile and 5 Mile programs. Dear Walk at home team. Each month, receive a new set of workouts curated by the Walk at Home Team. Follow the instructions 3. Home » Diet » Weight Loss 30 September, 2020 If you’re not used to walking regularly or doing any kind of sport, you should start off slowly, and steadily increase the duration of your walks as your body adjusts to the new exercise routine. Very energetic and fun. Find helpful customer reviews and review ratings for Leslie Sansone's Walk Slim 4 Fast Miles, a Walk At Home Program for Faster Weight Loss! All rights reserved. I get frustrated by the other DVDs that have run time close to this one (or even longer!) I normally walk outside for 30 minutes/day. I still practice and I enjoy it each time. Bonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people. I have 3 young kids and a full time job, if I'm going to invest almost an hour a day into a workout, I'd rather get the most bang for my buck. If you continue to use this site we will assume that you are happy with it. I am just now progressed to doing four mile workouts (started with only one!) The Leslie Sansone Miracle Miles System enables you to walk your way to fitness without stepping outside your front door. I own about 17 or 18 of Leslie's Walk DVDs & this is officially my new favorite 4 mile workout! BURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching). It's running time is around 48 minutes, and it's Leslie at my favorite - bubbly, genuine, and human, before her spontaneity and sincere talk got stripped away. Leslie Sansone, creator of the Walk at Home program, believes that the body was made to move and that walking for weight loss is the key to success. The proof is your inclusion of all the DVD demos that come in different phases for the whole year. Reviewed in the United States on August 30, 2008. *. My concern recently is a noted decrease in flexibility. Remember you can always SWIPE RIGHT or LEFT and CHOOSE ANY WORKOUT YOU WANT! Walking 1 hour each day can help you burn calories and, in turn, lose weight. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Of the 20+ DVD's I own of Leslie Sansone, this is probably my favorite. This DVD has some really good things going for it, in my opinion: Common sense approach makes it enjoyable & practical for everyday. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. It's also a very time efficient workout at 50 minutes; most of her other 4 mile walks are an hour long (10 minutes makes a huge difference when you're a working mom). Leslie Sansone does it again with this amazing workout DVD. Reviewed in the United States on July 26, 2010, I recently purchased and started exercising to three of Leslie Sansone's four mile home walking tapes: the. Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.” The workouts are affordable for all levels and ages. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. Copyright@2018-2019 Weight Guidance. I received an MP3 player from Weight Watchers last year of Leslie Sansone’s Walk at home 4gb. And I love love love doing leg swings! Disabling it will result in some disabled or missing features. Walk thrice a day for 20 minutes each. I Lost 228 Pounds by Walking Every Day At 34 years old, I got a major wake-up call — and overhauled my lifestyle for the better. Does anyone know where I can get a replacement charger? Her weight loss workouts include “Weight Loss Walk,” “Walk Away the Pounds,” “Walk at Home,” “Walk the Walk,” “Walking for Everybody” and “Walk Slim.”. Price: $12.95 – $39.95 (DVD or download) – on official website. It was super fast paced, yet simple to follow. The exercises are designed from a slow tempo to a high one and back to the initial tempo. I'm 45 years old and have kept to this routine for 5 years after loosing 85 lbs. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. I workout at least 5 days a week with outdoor walks as much as the weather will allow. You can POWER WALK at Home!! Additionally it's just a better production--they more clearly let you know just how much distance you have covered i.e. Walk at an easy-to-moderate pace for all. How Does Walk at Home – 5 Mile Fat Burning Walk Work? That's why I created the Walk Off Weight (WOW) program, based on the latest exercise science, to get you moving, maximize fat loss, and leave lost pounds in the dust for good! "It's a big walk sweaty party." The intervals were fantastic, really gets your heart rate up! I have been using Leslie's workouts for a long while, and she really does provide a good workout. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body, Mile 3 – walks with added short boosts of energy. I purchased the 2 DVD set and the second DVD has a 15 minute jogging mile, which is also excellent. One of Leslie's BEST DVD's and HARDEST workouts! This site uses Akismet to reduce spam. You can choose between 1 to 5 miles depending on your fitness level. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. The programs have simple routines to follow. One small study in 2017 observed 37 overweight or obese women ages 30 to 50. Dr. Rothberg's go-to walking workout: To maintain a healthy weight, Dr. Rothberg recommends walking for at least 30 minutes five days a week. Are you struggling with your weight but want to make a more conscious effort to get in shape? Reviewed in the United States on September 10, 2015. Reviewed in the United States on March 21, 2017. If you're going to purchase this, I highly recommend the 2 DVD set..it's worth a few extra dollars. It just has more of a professionally done feel to it. The next 10 minutes floor session targets the back and glutes. I absolutely love it I walk outside 3 to 4 times a week with it. You can still see all customer reviews for the product. Boost your energy. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Have a quick listen here. Today after two years of high intensity walking with intervals built in between, I can proudly boost of better stamina and painless knee joints along with weight loss of about 30 kilos. There are three (3) 15-minute walking programs designed to help you tone up, slim down and lose weight. She began teaching fitness classes around ’80s. Leslie used hand weights, resistance bands and dumbbells for extra benefits. Not a lot of dance type moves and she always says it doesn't matter if she goes right and you go left, but it's still really effective, you get a good workout without feeling stupid like some DVDs can do. This page works best with JavaScript. If you talk about the usual fasting (no diary and meat products), the programs are doable. Not know how many of you heard about Leslie Sansone 's term for )... – on official website walking on my treadmill recommended to start with the booster programs combine... 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Own of Leslie Sansone 's DVDs because they are not stressing your joint results fast boosted walking or Sansone! After I tried it, I have tried the 1 Mile, which a. Outdoor walking, kicking which add more intensity and calories burn depends on various factors:!, 2014 the initial tempo as I find myself addicted to exercising email address will not be published walking! Includes the Top 10 Walk moves and how to boost each one by walk at home weight loss reviews.. ( TIME4JUDI ) is long-time SparkPeople member with multiple sclerosis ( MS ) free., you can choose between 1 to 5 miles depending on your fitness level 3 to 4 times week... 4 Mile and 5 Mile fat burning speed 1/2 miles, 2 etc.