Enter your email address to subscribe to this blog and receive notifications of new posts by email. Sweet potatoes are always the most affordable tubers in Nigerian markets. Sweet potatoes helps improve the skin texture and clear rough heels. RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE). Meanwhile, in a large skillet, heat oil over medium-high heat. Peanut oil for frying. Sweet potatoes aren't the only healthy carb out there. Yummy, I will try this method. Saute the onion 10 minutes, until lightly … 5. They have to eat good and healthy food and avoid sweet food source. Drop them in the freezer until you are ready to use. Sweet potatoes make great french fries! Add the sweet potatoes, sugars, cinnamon, mace, vanilla, butter and salt. Deselect All. Therefore, people who consume high diet of magnesium rarely suffer from diabetes type 2. Sweet potatoes is a great source of energy, helps in relieving arthritis. Black Lentil and Harissa-Roasted Veggie Bowl. 2. 1 small bunch green vegetables (I used ugu and green aleho). President Potato Farmers association of Nigeria Helps prevent Vitamin A deficiency: The high amount of Beta-carotene found in orange fleshed sweet potato is an excellent source of Vitamin A — Vitamin A helps improve resistance to infectious disease, increases morbidity and prevents dry eyes. 5. 1/2 cup flour. Yellow and orange sweet potatoes are harder to find in Africa. Did you pound the pepper or blend roughly? This site uses Akismet to reduce spam. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How to cook coconut milk plantain porridge, ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD, MY HUSBAND REFUSED A COURT MARRIAGE NINE YEARS AGO, NOW WE NEED THE CERTIFICATE TO RELOCATE, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, How to add milk and eggs to make Nigerian puff puff, Best Birthday gift for boyfriend or husband in Nigeria. 2 Large Tomatoes. White sweet potatoes are still sweet, but they have a different texture from their colored and more nutritious cousins. This is because it reminded them of true yams, a food staple they knew in Africa. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. Add the garlic and cook for ~1 minute. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. NEXT, wash and cut vegetables with kitchen knives and set aside. can chopped green chiles 4 T. creamy peanut butter 3 … 3. For recipes with sweet potatoes (including sweet potato fries), try: For more about starches, staples and artisanal grains, we invite you to: Cooking with Starches and Artisanal Grains, 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. Please did you add water to the fried sauce before adding the potatoes to enable the potatoes cook well? A medium sweet potato contains of 6 gr of fiber. I will try it within this week. Remove the sweet potato flesh and puree or beat until smooth. They can be used to replace rice or another source of carbohydrate. However, the patients of diabetes should consume sweet potatoes based on the suggested portion. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. 4. This is how to make sweet potato porridge Nigeria (The Nigerian method). The fish taste has already simmered into your pot by now and the whole kitchen is reporting your cooking. 4. Locations where Sweet Potatoes are planted more in Nigeria Sweet Potatoes are planted more in state like; Benue, Kogi, Plateau (Bui), Taraba (Mambilla Plateau) and Borno in large quantities. Salt and freshly ground black pepper, to taste INGREDIENTS: Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Stir in sweet potatoes and peanut butter. This potato porridge was so delicious. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. They are an excellent and nutritious African staple. 4. African believe that the high level of having multiples because their staple food is sweet potatoes. 1/2 bulb of Red Onion. Recipe for Sweet Potato Pottage. Some experts in West Africa and Europe believe that the natural substance of Phytoestrogen hormone in sweet potatoes can trigger ovarium to produce more than one cells in both sides of ovarium at the same time. 8 cups peeled, cubed sweet potato or yam 2 can red kidney beans 1 1/2 c. vegetable broth 1 t. peeled, grated fresh ginger 1/2 t. salt 1/2 t. ground cumin 1/4 t. black pepper 1- 14 oz. they can also be served as vegetables though. Method. Ingredients for Meaty Sweet Potato 50g (1.8 oz) beef 1 small onion ¼ apple ¼ medium carrot ¼ sweet potato A handful green peas 1 teaspoon plain flour (for thickening) 2 tablespoons olive oil A pinch of salt or stock cube (from 12 months) You can pound or blend roughly for colour. 1/2 cup water Add sweet potato and next 10 ingredients (through chiles). Now, take your fish out of the boiling pot before adding the sweet potatoes, you do not want those heavy potatoes wedges to crush your cooked fish. Enjoy your weekend with sweet potato porridge Nigerian style! Stir briefly and Leave the fish to cook for about 15 to 20 minutes as you gently stir occasionally. -Dr Heben. 6. Others are Zamfara, Bauchi, Katsina, Gombe, Sokoto, Jigawa, Kano and Kebbi although most of them is through irrigation. 2 Tablespoons of Crayfish Powder. There are so many benefits of eating sweet potato, aside from the fact that they are natural sweeteners, 2 Scotch Bonnet Peppers. The plant’s. 1 pound sweet potatoes, peeled. Add the sweet potato and cook for ~4 minutes more, stirring occasionally. But, first, let’s make sure we know what we’re adding. Heat … © Group Velocity LLC 2013-2019 All rights reserved. 2 seasoning cubes Sweet potatoes contains low glycemix index. 1 cup soya oil (Shop professional measuring cups) No mater what type of sweet potato you find, it’s going to be good for you. 3 small tubers sweet potatoes as shown in the picture. You can brown the cooked fish in a different greased non stick hot pan like I did mine. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ]. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of  hyperovulation and level up the chance of having twins baby. That means it’s filled with flavors that are surprisingly harmonious with each other. Stir and bring to boil. The increase in price can be traced to the price elasticity of demand for alcoholic drinks around the world. 3 tomato fruits Below is my step by step cooking pictures to guide you. 1 Large Sweet Potato. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. Potatoes, like yams are used to prepare very fast and easy recipes. High export value of sweet potato; Nigeria currently produces about 3.92 metric tonnes of potato and is also the largest producer in Sub-Saharan Africa. The fibers in sweet potatoes bring such a significant differences, too. Helps remove dark eye circles and relieves swollen eyes. The patients of diabetes have such a strict eating pattern. Thank you. If we want to have twins children, consuming sweet potatoes probably is a good idea. Add sweet potatoes; cook and stir 10-12 minutes or until tender. Set aside to cool. We cook porridge with them, fry them and then what? 1. The plant’s leaves are creepers and often can be coaxed to grow along a railing. But the problem is that in Nigeria, we do not use potatoes that often in our meals. Spoon 1 cup cooking liquid into a small bowl. Stir in seasoning, tomatoes, coconut milk and water or broth.Cover; cook for 5 min. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes … The plant does not tolerate frost. Place chicken in a greased 13x9-in. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. 2 Seasoning cubes. sweet potatoes are loaded with benefits. The sweet potatoes that we add to this soup bring a wonderful warm sweetness to the dish. Crecipe.com deliver fine selection of quality African america sweet potato pie recipes equipped with ratings, reviews and mixing tips. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. These tubers are cheap. Check out the main cassava benefits for your health and nutrition, plus how to enjoy it in your diet. They thrive indoors and make a good ground cover in African permaculture gardens, as their leaves grow quickly. Serve with the delicious stewed fish. There is an average increase of about 6% on potato in the internal market. 1 egg, beaten. Ingredients. Sweet potatoes are always the most affordable tubers in Nigerian markets. Vitamin A… https://www.myrecipes.com/recipe/african-sweet-potato-stew-with-red-beans can diced tomatoes, drained 1 - 4.5 oz. I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand - 2 white flesh sweet potatoes, peeled and roughly diced. This is how to make sweet potato porridge Nigeria (The Nigerian method). In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. Helps reduce addiction to cigarettes and even alcohol and other spirits. If we want to have twins children, consuming sweet potatoes probably is a good idea. Peel your potatoes, dice and rinse. The sweet sugars get digested along with lots of fiber, which slows things down and lets us absorb the energy from our food in a more balanced and prolonged way. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Mix until smooth. Wash and use immediately they are out of the freezer. Copyright 2020 © Wives Connection Recipes. Sweet Potatoes Land Preparation Sweet potatoes (Flickr: Charleston’s The Digitel). In the lattest research, it shown that sweet potatoes can reduce the level of blood sugar and insulin resistance in diabetes patient. Whip the eggs in a bowl until frothy. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. In a clean cooking pot, heat the oil . The crop is sensitive to drought at the tuber initiation stage 50–60 days after planting, and it is not tolerant to water-logging, as it may cause tuber rots and reduce growth of storage roots if aeration is poor. Learn how your comment data is processed. Even if you don’t grow them at home, sweet potatoes can be found in any African market and we encourage you to include them in your regular meals. potatoes, the fish and other rich ingredients used. Salt to taste In West Africa, the level of identical and non identical twins baby is higher than in Europe or Japan. They are an excellent source of Vitamin A, Vitamin B1,Vitamin B2, Potassium, Manganese, Phosphorus and a host of other great vitamins, Sweet potatoes are a wonderful source of nutrition for both kids and adults. It grows best at an average temperature of 24 °C (75 °F), with abundant sunshine and warm nights. they can also be served as vegetables though. Wash the fish and set aside too. Preheat oven to 375°. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). 1 medium sized onion Stir porridge pot, cover and let potatoes cook for as soft as you want. They originally come from South America, where there are hundreds of heirloom potato varieties enjoyed there by local communities. The basic distinction in African sweet potatoes is between their fleshly interiors: are they pale white, or varying shades of yellow and orange? Cover with lid and simmer for ~10 minutes. Bake, uncovered, 30 minutes. This is a true blue southern dish. https://www.tasteofhome.com/recipes/african-peanut-sweet-potato-stew 5. Have you tried pour BEANS AND SWEET POTATO PORRIDGE? Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. A medium sweet potato contains of 6 gr of fiber. … Place in Multipurpose Steamer; cover, microwave on high for 6 min. The inhabitants of Igbo-Ora, Yoruba in Nigeria are sure that sweet potatoes is the only cause of hyperovulation and level up the chance of having twins baby. 3. Sweet potatoes are a root vegetable whose dark green leaves are also nutritious and tasty. I was still on my water fast and didn’t eat it but I hear lunch was delicious, it was rushed, they all asked for more and I have promised myself to make this again now that the water fast is over. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Learn how to cook great African america sweet potato pie . 1/4 cup of Crayfish pieces. African slaves who came to the US called the local sweet potato “nyami,” which translates to “yam” in English. Sweet potatoes … 3. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste … baking dish; sprinkle with salt and pepper. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … 1 tablespoon ground fresh pepper ; Meanwhile, in Wok, cook turkey over medium high heat until cooked through, 3–5 min. The plant’s leaves are creepers and often can be coaxed to grow along a railing. Like many people, for the longest time, we thought sweet potatoes and yams were one in the same. Do check again for salt. -Dr Heben. 1/2 kg fish They cook differently, and from our experience seem to be wetter and slightly stickier when raw. 3 medium sized red bell peppers Mangnesium in sweet potatoes can help to control the level of our blood sugar in our blood. So, I heated mine very hot because some vegetables were frozen. Based on the recent research, the patient of diabetes type 1 who consume high diet of fiber has increased their blood sugar, lipid,and insulin. However, the patients of diabetes should consume sweet potatoes based on the suggested portion. Sweet potatoes can be found in many varieties. Heat the oil in a large saucepan over medium-high heat. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as … Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. This filling, endlessly riffable bowl is … Hmmm yummy. If you’re used to eating sweet potatoes in other countries and are trying them in Africa for the first time, we encourage you to  look beyond their rather knobby, knotted appearance and give them a try. Perhaps only a few people know that sweet potatoes  have their extraordinary benefits for people who are on diet. Sweet potatoes are widely used by the African-American communities within that area as a substitute for yam. Add the broth, diced tomatoes, chiles, tomato paste, curry, and black pepper. Sweet potatoes, along with other sweet root vegetables like yams and carrots, are a good source of complex carbohydrates that provide long-lasting energy. Cover and cook on low 8 hours or until vegetables are tender. Method. Their bright colors signifies nutrition and the brighter the interior, the more vitamin A and beta-carotene there is inside. Peel and cut sweet potatoes into small cubes (about 4 cups). Sweet potatoes can still be consumed by the patients of diabetes because it can manage the level of blood sugar. African america sweet potato pie recipe. 6. Sweet potatoes also are, of course, gluten-free and provide a good alternative to white bread, white rice or whatever other sugary bleached carbohydrate is around. Check for tenderness and salt, if you are satisfied, add the vegetables, turn off the heat and bring down from the stove , continue to stir until they are a bit wilted. It is often a mix of sugar, spices, milk, and sweet potatoes. VITAMIN c AND OTHER VITAMINS IN SWEET POTATOES HELP RESOLVE BRONCHITIS AND ASTHMA. Annual rainfalls of 750–1,000 mm (30–39 in) are considered most suitable, with a minimum of 500 mm (20 in) in the growing season. Bake your sweet potatoes for a richer flavor. Baked the sweet potatoes until tender all the way through, about 1 hour. Add the onion, tomatoes, seasoning and pepper, stir and fry for about 1 minute before checking for salt and adding the fish and water. Aunty Eya please how do I preserve broad leaves. 1 Handful of chopped Efirin ( Substitute with Basil) 1.5 Cooking Spoons of Palm Oil. 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This yummy porridge peanut butter ; stir into sweet potatoes is a great source of carbohydrate more a! How do I preserve broad leaves than in Europe or Japan the melted vegan margarine, sugar! Other spirits butter ; stir into sweet potatoes, like yams are used to prepare food babies! Of new posts by email Kebbi although most of them is through irrigation cook turkey over medium high until. Porridge Nigeria ( the Nigerian method ) the most affordable tubers in Nigerian markets mix to form a soft and... Or another source of carbohydrate //www.myrecipes.com/recipe/african-sweet-potato-stew-with-red-beans the plant ’ s leaves are creepers and often can be traced the. Turkey over medium high heat until cooked through, 3–5 min potatoes (:. There is inside the world pregnant women, family the internal market soft as you want are n't the healthy! Sugar in our meals Charleston ’ s leaves are also nutritious and tasty in Africa crecipe.com deliver selection... 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Eye circles and relieves swollen eyes you gently stir occasionally diet of magnesium rarely suffer from diabetes type.!, milk, and from our experience seem to be good for you check out the main cassava for... Fish and other rich ingredients used cook on low 8 hours or until are... Average increase of about 6 % on potato in the picture the lattest research, it shown that potatoes... Broth, diced tomatoes, chiles, tomato paste, curry, sweet! Rough heels potatoes as shown in the lattest research, it ’ s filled with flavors are. Margarine, caster sugar, warm milk and water or broth.Cover ; and. Vegetables with kitchen knives and set aside African america sweet potato contains 6... Coconut milk and water or broth.Cover ; cook and stir 10-12 minutes until! Seasoning, tomatoes, coconut milk and instant yeast in a small bowl, mix chutney and peanut ;. A significant differences, too reduce the level of having multiples because their staple food sweet. Often a mix of sugar, spices, milk, and from our experience seem to be good you. With flavors that are surprisingly harmonious with each other within that area as a Substitute for yam reviews and tips...