NVC Academy www.nvcacademy.com help@nvcacademy.com . So let’s take care to say what we really feel! Printable pdf of NVC Process which can be folded and carried with you. Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. NVC enhances inner communication by helping us translate negative internal messages into feelings and needs. Apprehensive Ashamed Aversion Awful . I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. NVC was designed to help us overcome these negative tendencies so that we can connect with others on a deeper personal level. In NVC we demonstrate our understanding by paraphrasing what we have heard in the form of a question unless they have specifically expressed feelings and needs, then we can acknowledge the feelings and needs. Oct 31, 2018 - Explore Nathan Evans's board "NVC" on Pinterest. Alan Seid: Well in NVC we’re focusing our attention on four areas: 1. They also expect that person to respond by expressing their feelings and needs in the same pattern. Translate Jackal FEELINGS & NEEDS CARD GAMES. But labeling someone’s expression of their feelings as abusive is counterproductive to creating a connection that allows everyone to have their needs met. This process works by going through these four steps: Feelings: How we feel about it, or how the other person feels about it. So, NVC holds that most conflicts between individuals or groups arise from miscommunication about their human needs, due to coercive or manipulative language that aims to induce fear, guilt, shame, etc. The Center for Nonviolent Communication’s Needs Inventory: Building Vocabulary to Express Human Needs Also as with feelings, the Center for Nonviolent Communication offers a very useful Needs Inventory, which reflects this universality of human needs. Empathy Awesomeness! Interpretations we confuse with feelings Examples Feelings when our needs are satisfied Feelings when our needs not are satisfied The needs at the root of our feelings From emotional slavery to emotional liberation “negative” feelings indicate that our needs are not being met and our well-being is diminishing the longer a need goes unmet, the more negative and more intense our feelings become, and the harder it becomes to manage and relate to them them in ways that sustain connection with ourselves and others * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. One practice I have implemented for myself, as well as within my psychotherapy practice, is to simply read the lists of feelings words within my NVC book. Download PDF of Feelings and Needs We All Have now, 3 million+ copies sold  WORLDWIDE *translated  in more than 35 languages, Practical relationship wisdom andexclusive specials on NVC books. Identify a feeling. First, Rosenberg proposed that humans are innately compassionate. 6. by Jim and Jori Manske. Nonviolent Communication (NVC) includes a simple method for clear, empathic communication, consisting of four areas of focus:Observations; Feelings; Needs; Requests; NVC aims to find a way for all present to get what really matters to them without the use of guilt, humiliation, shame, blame, coercion, or threats.It is useful for resolving conflicts, connecting with others, and living in a … Our feelings result from how we choose to receive what others say or do, as well as our specific needs and expectations in that situation. Feelings Are a Response to Our Met or Unmet Needs Trainer Tip: Our particular needs and expectations in the moment, influences how we feel. They are what remind us of our needs – whether fulfilled or not – and motivate us to meet them. A Feelings List. ... On the other hand, when people hear criticisms or negative evaluations of their needs, they usually defend, reciprocate in kind, or distance themselves rather than try to meet the other person’s needs. NVC Mediation A mediation where Nonviolent Communication is used to create connection, understanding and safety to explore solutions. that are creating our feelings Thirdly, we say what needs of ours are connected to the feelings we have identified. Sounds easy, right? A fundamental assumption in Nonviolent Communication is that everything we've ever done and everything we will ever do is motivated by universal human needs. 9 ways to use feelings and needs cards yourself This resource offers 9 ways to develop your insight and sense of feelings and needs, using a set of cards, which can be purchased from this site (follow link to our shop on the home page) or use the pdf lists below. Needs List. Self-Compassion: 7. 165 0 obj <> endobj By connecting to the feelings and needs that underlie behavior, we can experience more compassion and understanding with ourselves and with… The Storyteller then tells a story about something that stirred a feeling within them. Nonviolent Communication (NVC) is a process of connecting with people in a way that allows everyone’s needs to be met through empathizing with the universal needs we all share. �t� �����H310�qí�g`�j��b�0 �b+� Observation - what we are observing, expressed without evaluation or judgement 2. 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