It can be great for breakfast, lunch, or dinner! Let stand 5 minutes before cutting into wedges and serving. Heat butter and oil in a skillet over medium heat; stir in spinach, scallions, and zucchini. Drain off water and discard garlic. Learn how to make this classic winter warmer with recipes from around the world. Heat the oil in an 8- to-10-inch nonstick saute pan over medium heat. about 6 cups (726 to 900g) zucchini/summer squash, grated; 1/2 teaspoon salt; 1 large (283g) sweet onion, peeled and diced; 1 1/2 cups (150g) Parmesan cheese In a large skillet or sauce pan, combine water, olive oil, salt, green pepper, zucchini and garlic cloves. I minced the garlic and left it in for more flavor and replaced the mushrooms with extra onions and zucchini. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Total Carbohydrate No gift befits the food-obsessed people in your life like a cookbook. Sprinkle vegetables with salt and pepper. With a few modifications it was quite good. Instructions. Instructions. A delicious, easy frittata recipe full of good vegetables and topped with cheeses. Add mushrooms to pan; sauté 12 minutes or until lightly browned. salt and pepper and cook until zucchini is softened, about 5 minutes. Fry zucchinis until soft, then return the mushrooms to the skillet and stir to mix. When the oil and garlic are heated, tear some basil into the pan and add all the sliced zucchini. Information is not currently available for this nutrient. Slide uncooked side down back onto skillet and cook for another 8 minutes. I have also substituted with cobly cheese and jack cheese. Stir in onion and cook until slightly golden, about 8 to 10 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I used fresh picked "baby" zucchini and the frittata was fantastic. I used 7 eggs (4 whole and 3 whites) extra sharp cheddar cheese instead of mozzarella and added some italian seasonings (oreganobasil)towards the end. A frittata is an egg dish similar to a quiche, but without a crust. Using all fresh summmer veggies is key. Zucchini Mushroom Frittata Info. I sauted all the veggies together in the olive oil without butter or water. It's perfect for Easter or Mother's Day. Season with a pinch of salt and black pepper. You get all the great flavor without the fat! Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray. Jump to Recipe This delicious high protein Zucchini Mushroom Frittata breakfast is a great way to use up your summer veggies with a super satisfying meal. Add zucchini, increase heat to medium-high, season with salt and pepper and cook 2 to 3 minutes or until the moisture dries up, stirring occasionally. Heat oil in a large skillet and saute zucchini, mushroom, onions, parsley and garlic in it until well softened. Preheat the oven to 325°F. Place a plate on top of the skillet and flip the frittata. Your instructions were not very clear that I should use an oven-safe iron skillet (which I don't have)...also I have made fritattas in the past and you scramble the eggs BEFORE putting it into the vegetables. Heat oil in a large skillet and saute zucchini, mushrooms, onions, parsley and garlic in it until well softened. Bake in preheated oven for 10 minutes. Your instructions would make scrambled eggs not the light fluffy fritatta that I was looking for. Add eggs and stir; season with salt and pepper. Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray. In a large saute pan, saute the zucchini, potatoes, mushrooms, and onions, and peppers in the butter till not raw anymore, about 3 minutes on medium flame. 1 tablespoon plus 1 teaspoon olive oil 1 cup finely chopped yellow onions 1 cup stemmed and thinly sliced cremini mushrooms Wipe pan clean with paper towels. As others suggested I added extra eggs. This recipe is low-cal, low-fat but still tastes great. Cook over low heat until eggs are firm. Sprinkle mozzarella cheese over eggs. For this recipe, we used fresh summer zucchini and yellow squash. Cook until onion is transparent. Heat the oil in a pan. Combine in a bowl with eggs, cheese, basil, salt and a dash of pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sauté onion and garlic for 3 minutes. Amount is based on available nutrient data. I only used 2 small zucchini added a splash of tabasco with the seasoninngs and I think I may have used shredded cheddar jack cheese (because it's what I usually have on hand) and it cooked up very nicely. This was an amazing dinner- I changed it a little. First I took out the simmered vegetables so that they wouldn't get overdone and added them back after the onionmushrooms were done. Made it in a deep cast iron skillet and it dished out neatly and easily. A frittata is an egg dish, similar to an omelette or crustless quiche, with meats, cheeses or vegetables. Add mushrooms and continue … If you don’t have the yellow squash, you can use all zucchini. This was the first Frittata I've ever made and I think I'll make again and again! Add potato, zucchini, mint, remaining 1 tsp. Next time I'll saute all the vegetables together rather than cooking the zucchini separately and grate the garlic and leave it in. A great way to use all the zucchini from your garden. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. this link is to an external site that may or may not meet accessibility guidelines. Please improve upon your instructions...also there is a mention of butter in the steps but not in the ingredients...I am confused!? Congrats! I used a total of 10 whole eggs. Though it bakes primarily in the oven, finishing the frittata under the broiler gives the top and outer edges a bit of crispness. A frittata is a one pan meal. Place mushrooms in a medium bowl; cool slightly. Stir in onion, mushrooms and butter. Season with salt and pepper. Pour into a greased 9-inch square baking pan and bake in a 350 degree oven for … In the meantime, blend the eggs, milk, salt and pepper in a measuring cup. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk. I did have to add two extra eggs (for a total of 7 eggs) for the amount of veggies I cut up. Place the grated zucchini on top of several layers of paper towels and wring dry. I too was confused by the recipe and used my common sense that the eggs needed to be beaten first before stirring with the vegetables. Combine a bowl with eggs, cheese, basil, salt and a dash of pepper. I added scallions to the simmering zucchini and didn't bother to remove the garlic. And it reheats well, so it’s great for meal prepping. Nutrient information is not available for all ingredients. Sauté onion and garlic for 3 minutes. Heat a large frying pan or cast iron pan over medium heat. Coat an omelet pan with cooking spray; heat over medium heat. We use onions, peppers, mushrooms, zucchini, and Gruyere cheese. In an 8 or 10-inch ovenproof, nonstick sauté pan, melt the butter over medium heat. Your daily values may be higher or lower depending on your calorie needs. Serve the dish with toast and fruit for breakfast, or with sautéed mushrooms … Cook until the zucchini is tender, but not cooked through, about 2 minutes. Yummy!! Set aside to cool slightly. Add the shallots and zucchini and cook until just beginning to soften, 3 to 4 minutes. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Rather than whole milk mozzarella I used the part skim. Add comma separated list of ingredients to exclude from recipe. Also I didn't need to add any butter so it had a little less fat. Actually I'd give this 4.5 stars. In a medium bowl whisk eggs, egg whites, Asiago, salt and pepper. Remove from oven and sprinkle with Parmesan cheese. Both made excellent tasting frittatas. Add the bacon butter and use a spatula to coat the bottom of the pan. I didn't bother with the broiler at the end. zucchini, mushrooms, eggs, salt, feta, vegetable oil, milk, onion and 1 more Gouda Mushroom Frittata She Wears Many Hats milk, gouda, black pepper, extra virgin olive oil, mushrooms … Like other reviewers I also minced the garlic for flavor. Zucchini, Mushroom, Pepper, and Gruyere Frittata 4 servings. Fry everything until mushrooms are soft, 4-5 minutes, then transfer to the plate and set aside. 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