If you live in Europe or the U.S. you can find it at most African or Caribbean food shops. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. Yam porridge, also referred to as yam pottage or jokingly as jollof yam is a dish from South West Nigeria. Peel and cut the yam tuber into medium sizes. Calories per serving of Yam Porridge with vegetable 79 calories of Yams, (0.50 cup, cubes) 21 calories of Mixed Vegetables, frozen, (33.33 grams) 20 calories of Palm Oil, (0.17 tbsp) 13 calories of Red Ripe Tomatoes, (0.50 tomato) 9 calories of Mackerel (fish), (3.33 grams) There are different ways of cooking this dish and I’ve tried most but personally I prefer this than the one pot method. Cover the pot and cook the meat until tender then set aside. Wash the goat meat thoroughly and add in a clean pot. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. I’m not saying dry yams too can’t make the magic but I’m just stating my preference. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a rich and better taste. Whatever you call it, just make it scrumptious and enjoy your dish. This method of preparing Yam Porridge is peculiar to the Yoruba tribe of Nigeria because unlike popular Yam Porridge recipes which call for Vegetable leaves, this recipe is without. Before you cook Yam Porridge. Add the blended tomatoes, onions, Red ball pepper, scotch bonnet, and garlic. Peel the potatoes and cut into medium cubes like you would cut yam when preparing Yam Porridge. Remove the bones in the fish, wash and shred them into smaller pieces and shred the smoked turkey into smaller pieces too. Mash the yam mixture with a masher or wooden spoon to your preference. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Soak the dry stockfish fillets in hot water and wash thoroughly. Yam porridge is a soft, tasty and rich Nigerian staple food made with white yam, fish, palm oil and vegetables, this savoury yam dish is sometimes refers to as yam pottage, yam goulash or Asaro; it looksfirm andtender when cooked. At this Juncture, add the chunk white puna yam, add water to the level of the yam or as the desired thickness. On medium heat, heat up a non-stick pan or dutch oven with palm oil or vegetable oil and add the diced onions and the ground Cray Fish and allow them to saute about 2 minutes. Then add the mashed or blended yam into the yam porridge and continue cooking until thickened. Mpotompoto (yam porridge) is a popular local Ghanaian food which is mainly prepared with yam, cocoyam or potatoes. Feel free to add any meat or fish of your choice to the yam porridge: Smoked fish, dry fish, fresh fish, stockfish, smoked turkey, chicken tight, chicken beast, and so on. On medium heat, heat up a non-stick pan or dutch oven with palm oil or … It’s mostly enjoyed by most countries in West Africa especially Nigeria. Before you cook the Potato Porridge. Save my name, email, and website in this browser for the next time I comment. It is tasty, aromatic, delicious, healthy and packed with loads of goodies to satisfy your body. Place a clean pot on heat and slightly heat up the vegetable oil. Then use a Cover and allow to simmer for about 5 minutes. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. Asaro is a special type of mashed yam porridge done by the Yoruba people of Nigeria. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, but they are more commonly called porridge. If you are not subscribed join the family by clicking. © 2021 Global Food Book. Your email address will not be published. Required fields are marked *. Yam Pottage/Porridge also known as Asaro by the Yoruba People of Western Nigeria, is a Stew Mashed Yam delicacy cook with either Palm Oil or vegetable Oil. Yes, you heard me right! Pour the goat meat broth into the sautéed sauce. This yam porridge combines all the necessary ingredients into one pot for a complete sumptuous meal that you and everyone around you can enjoy. Grind the crayfish. Wash the Although this might not be your traditional delicacy, but your tastebud will applaud you for introducing it to this sumptuous dish. It's been a sunny and hot week here so far as summer is gallantly gearing up to make its grand debut. Commentdocument.getElementById("comment").setAttribute( "id", "a6900dcb49571e6f14ea88088f7fa5e2" );document.getElementById("f0718bb232").setAttribute( "id", "comment" ); Copyright © 2021 Tinuola's Blog| I also want to note that I enjoy this Yam porridge/ pottage recipe mostly in summer when new yams are out. 2 Scotch Bonnet or more if yours is not hot (atarodo), 1/2 cup Palm oil or vegetable oil or 50/50. Use a hard object and hit all over the yam before peeling it. If you notice its too thick, dont be afraid to add more … 1 cup of chopped spinach. Doughnuts Recipe: How To Make Soft And Fluffy Doughnuts. It is a unique colour, feel and taste. Add the goat meat into the sauce and fry both together for a while. Yam pottage/Yam porridge (Asaro) is a very delicious Yam recipe though it's eaten by most tribes in You can watch the video on how to make the Nigerian Yam pottage/Yam Porridge (Asaro) Recipe. Add the spices, salt, onions and two stock cubes then stir. Instructions. In a 6 quart stock pot put the yam chunks, add water to just about an inch below the level of the yam in the pot. You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy, I prefer part as I’m not a fan of mushy or … You can either prepare your Asaro – Yam pottage very mushy or you can have it part mushy. The yam used in this recipe is a variety called puna yam. Stir the yam, cover the pot and then cook until the yam is soft and the porridge thickened. With the rising temperatures and the beautiful sunny skies, my palate has been craving for delicious, flavourful, warm and satisfying dishes. Soak the dry stockfish fillets in hot water and wash thoroughly. Now add the the meat and fish of your choice, mine are smoked turkey and smoked Mackerel. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Yam porridge, which is also known as yam pottage or pottage yam is a popular yam delicacy distinguished by its juicy thickened porridge. Allow the yam porridge to cool down a bit before garnishing with some fresh green onions. Rinse and set aside. If you like it chunky with some whole yam, gently mash some and leave some or if you want it all smooth you can mash all the yam. Rinse and tear up your leafy greens. Asaro – Yam Pottage needs no major introduction. Chop the onion and paprika. Peel, wash and cut the yam into small pieces and set aside. It's a one-pot dish that consists of African yam and a pepper/tomato blend. Chop the sweet peppers and Thai chili pepper and set aside. Grab a sharp knife to Peel the yam and cut into chunks, wash them, and leave them in warm water and set them aside. I have the perfect recipe for you. Yam porridge is the combination of fresh Puna yam and tomato sauce. Just choose what you want and take out what you don’t want. After all, cooking is all about creativity. It is a very popular Nigerian mashed Yam and Tomato stew infused dish. Powered by Tinuola. After all the thick liquid in the meal is “porridgy” if you ask me ;D. Or should we be meek and mild, do follow-follow, stay in the 18th century and call them Yam Pottage, Beans Pottage etc? Stir the porridge yam and bring down the pot from heat. Directions for making the Potato Porridge. Slice and peel the yam, then cut them into chunks (cubes), wash the yam and set them aside. The actual meaning of the term 'pottage' describes Nigerian 'porridge' as in in our country the two words are treated as synonyms. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. Blend everything together until they’re smooth and also set aside. Place the meat on heat, add water above the level of the meat. I love the former so much because of its richness but whichever way you choose; with or without are both yummy. The yam used in this recipe is a variety called puna yam. Should we refer to these meals as porridge: Yam Porridge, Plantain Porridge, Beans Porridge? I'm Blessing and I'm glad to meet you. This yam porridge/ pottage recipe is absolutely delicious especially when you carefully choose the right ingredients for a rich and better taste. Because of the waxy nature of some potatoes you may need more water than when you are making traditional yam pottage/porridge. 1. Yam Pottage or Yam Porridge? Most people prefer to have their yam porridge/ Pottage garnish with some fresh leafy greens like spinach, scent leaves, and Kale for more nutritional value and taste while some people prefer to have it plain. Yam pottage. Yam porridge is also known as yam pottage or asaro. Beans Pottage or Beans Porridge? HI THERE.. Yam porridge/ Pottage is one of the Nigerian delicacies that I love so much with an amazing taste. Wash the tomatoes, Red ball pepper, onions, Scotch Bonnet (Ata Rodo), and garlic. Privacy Policy: We dislike SPAM E-Mail. Put the Yams inside a Pot, add Water just to the level of the Yams and let it cook for 15 minutes on … Fresh yam pieces in a thick aromatic porridge sauce and finished off with some fresh green spring onions is what this recipe stands for. This is my new way to make Yam Porridge / Yam Pottage also known as Asaro. Don't hit the yam so hard to the extent that it starts breaking apart. Yam pottage is yam in soup, which is made by cooking Yam in water, palm oil, and blended pepper mixture ( scotch bonnet, red pepper, tomato and onion) until it is tender. Subscribe to our e-mail newsletter to receive updates. Yam pottage (Asaro) needs no major introduction. Serve it warm and enjoy the most delicious yam porridge ever. Very few ingredients yet the flavour is simply amazing. It is also called nuhu, nyoma, yam porridge or cocoyam dish. It instantly melts deliciously in the mouth compared to when yams are dry. Yam pottage also called yam porridge, yam soup, Asaro, Ebe and many other names is a yam meal that is easy to cook and delicious. Add the dry crayfish or shrimp Add the smoked chicken and leave to cook on medium heat for 5 minutes. Don’t forget to cook the yam pottage on low heat to avoid burning. All Rights Reserved. Cook until the yam is tender enough and the soup thickened to your desired consistency. Please try it! As the name suggests, it is made with white yam. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Here are some of the frequently asked questions about yam pottage/porridge: What is Yam Porridge? If the porridge still fails to thicken, scoop out 2 to 3 cooked yams from the pot into a mortar and mash with a pestle or add them in a blender and blend. And finally add the scent leaves and the spinach or your desired leafy green. Our 'porridge' is actually 'pottage' and it is cooked with yam, beans, different vegetables and often meat. Yes, I am a strong advocate of "trying something new" and this recipe won't be a bad choice if you add it to your list of recipes to try. Add the palm oil and switch to low heat for 1 minute and your Yam pottage is served. Yam Porridge can be served at breakfast, lunch or dinner. Cover again for 2-3 minutes to incorporate all ingredients. Grab a sharp knife to Peel the yam and cut into chunks, wash them, and leave them in warm water and set them aside. Soursop: Nutritional Benefits of Soursop And How To Eat It. Add in 1/2 of the chopped onions, crayfish, bouillon cube and bring to boil. If you struggle with getting the squidgy asaro (yam pottage) style, this is your trusted, never failing method of getting it right as long as you are not allergic to coconut. Besides, it is always a good thing to try out something new. Yam Porridge/ Pottage also known as Asaro by the Yoruba People of Western Nigeria, is a Stewed Mashed Yam delicacy. Essentially, white yam (aka punya yam… This yam porridge recipe perfectly fits this bill. For so many years that I’ve been making this recipe, I discovered that new yams are just the best for yam porridge; absolutely the best. Add yam, stockfish fillets, red palm oil and the rest of the stock cubes. How to make Moist Nigerian Cake: Nigerian Cake Recipe, How To Make Nigerian Fried Rice: Best Recipe Ever, 9 Low Carbs Fruits To Eat On The Keto Diet, Ogbono Soup: How To Make The Best Nigerian Ogbono Soup, Nigerian Jollof Rice: How To Make Smoky Party Jollof Rice, Nigerian Fish Roll: The Best Fish Roll Recipe, Egusi Soup: How To Make Perfect Party Egusi Soup, Nigerian Akara Recipe: How To Make Perfect Akara. Add salt and the chopped peppers then sauté. 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